Doing a 30-Day Squat Challenge!
Hi guys! I have a health-related post for you today! So in the past, I’ve tried tons of squat challenges… and have never completed them. They’ve all consisted of doing a daily squat increase. So the first day let’s say 20 squats, then 30, 35, 40, 50, 60, and so on. I’ve probably never gotten past the 50-squat mark.
So a few weeks ago, I decided I wanted to look for a different type of squat challenge. So I went to Pinterest as I always do for everything. And I browsed their squat challenges posts. I landed on the one I am about to tell you about. This is Christina Carlyle’s 30 Day Squat Challenge for a Bigger, Rounder, Perky, Bubble Butt.
A New Way to Squat!
Christina’s challenge consists of different squat positions and reps/sets. I love this challenge so much because the first and last days of the three-day rounds are the hardest and the middle day is the easiest. Then there is a break. I am proud to say that today I will be completing Day 30!
From Christina Carlyle’s website
I check off each day on my phone and then eagerly wait for the next day when I can complete the next round.
No Pain, No Gain!
When I first started, I was so sore the first two days. I LITERALLY could NOT walk down the stairs. It was so painful to even move my legs. But around day 3 my body became used to the movements and I was good to go! I pulled a few muscles here and there too but they healed after about 2 days as well. None of those things deterred me though. I enjoy this challenge so much because of the variety that I didn’t feel the need to quit.
From Christina Carlyle’s website
Seeing Results!
Now, because this works your tush, I’m not going to post tush pictures. But let me just tell you… by day 10 or 13, I saw a HUGE difference! My husband saw a difference! I literally did not have to lift my butt up because it was already lifted… ALL THE TIME! It was incredible. I’m not lying when I tell you, that I was so in awe with what my tush looked like, that I was constantly staring at it in the mirror!!!
What’s Next
On Christina’s website, many readers asked her what to do to maintain their new lifted butts and she says they should continue to do squats twice a week. So that’s what I’ll do before I find my next squat challenge. And maybe a belly challenge too because this one needs serious toning!!!
I hope you’ve enjoyed this post and do check out Christina’s website. In addition to this challenge she has other ways to stay in shape!
As always, I wish you all the best and have a Merry Christmas and Happy Holidays!
Love,
Jackie
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Doing a 30-Day Squat Challenge! is a post that first appeared on the website: Baby Henry Likes on December 23, 2020.